BY BARB LULAY
As summer approaches, the school, and before many of us use the days longer. In some areas has already reached 90, while in others only in the 70s. Anyway, the kids and their parents spend more time outdoors, and we need to think about preventing skin cancer.
So a little sun is a cooperative with our body, the excess is not good. About 90% of skin cancer is caused by the introduction of the sun, and the American Cancer Society estimates that one million new cases diagnosed this year will be.
Dermatologists agree that prevention is the best. Here are some safety precautions this summer to skin cancer, no doubt, to prevent or to their loved ones. These recommendations are for adults and children. Babies 6 months and younger may not be in direct sunlight and must always wear a hat and clothes on the defensive.
1st Use a sunscreen with a sun protection factor (SPF) of at least 15 Make sure it is water-opposition and again every two hours.
2nd Apply sunscreen 30 minutes before going out, so your skin has time to draw. The average person is sun protection to less than 2 minutes to absorb.
3rd Be generous in the application of sunscreen. One ounce of sunscreen to the face, neck, arms and legs to cover an average adult. More is better, there is no such thing as too much sun.
4th Avoid tanning beds for all / the costs and try to inside when UV rays are the worst stay 10 to 4 There is evidence that UVA tanning beds can do more harm than UVB and UVA rays are even higher than the sunlight.
5th Visit your dermatologist annually or more frequently if something is discovered.
Natural light allows the body with vitamin D, needed for better health. Since we are limiting with interact sunscreen and our risk of skin cancer, vitamin drops D, our reason, it is prudent to establish a good complement to the excellence of vitamin D (or better yet, a good use of balanced multi-vitamin A). It's like a catch-22: Prevention of skin cancer at the lack of vitamin D. Balance is the key. We know that the sun causes premature skin aging, and the fact is that too much also causes skin cancer.
Protect yourself with these simple steps and that early detection is absolutely the best prevention of skin cancer that might have.
Barb Lulay, an expert in the fields of health education and health, and owner of Harmony, is focused on the case, a risk of cancer in humans, including skin cancer. For a story with no protection against cancer and aging, even visiting the prevention of skin cancer. Barb has helped thousands of people their risk of cancer of the following statistics. The use of a large, but simply that people do not only reduce the risk of cancer, but also teaches the pleasure of the advantages of the fight against aging. To this free report, just visit the cancer and reduce delays aging now.
http://totalhealthandharmony.com/
As summer approaches, the school, and before many of us use the days longer. In some areas has already reached 90, while in others only in the 70s. Anyway, the kids and their parents spend more time outdoors, and we need to think about preventing skin cancer.
So a little sun is a cooperative with our body, the excess is not good. About 90% of skin cancer is caused by the introduction of the sun, and the American Cancer Society estimates that one million new cases diagnosed this year will be.
Dermatologists agree that prevention is the best. Here are some safety precautions this summer to skin cancer, no doubt, to prevent or to their loved ones. These recommendations are for adults and children. Babies 6 months and younger may not be in direct sunlight and must always wear a hat and clothes on the defensive.
1st Use a sunscreen with a sun protection factor (SPF) of at least 15 Make sure it is water-opposition and again every two hours.
2nd Apply sunscreen 30 minutes before going out, so your skin has time to draw. The average person is sun protection to less than 2 minutes to absorb.
3rd Be generous in the application of sunscreen. One ounce of sunscreen to the face, neck, arms and legs to cover an average adult. More is better, there is no such thing as too much sun.
4th Avoid tanning beds for all / the costs and try to inside when UV rays are the worst stay 10 to 4 There is evidence that UVA tanning beds can do more harm than UVB and UVA rays are even higher than the sunlight.
5th Visit your dermatologist annually or more frequently if something is discovered.
Natural light allows the body with vitamin D, needed for better health. Since we are limiting with interact sunscreen and our risk of skin cancer, vitamin drops D, our reason, it is prudent to establish a good complement to the excellence of vitamin D (or better yet, a good use of balanced multi-vitamin A). It's like a catch-22: Prevention of skin cancer at the lack of vitamin D. Balance is the key. We know that the sun causes premature skin aging, and the fact is that too much also causes skin cancer.
Protect yourself with these simple steps and that early detection is absolutely the best prevention of skin cancer that might have.
Barb Lulay, an expert in the fields of health education and health, and owner of Harmony, is focused on the case, a risk of cancer in humans, including skin cancer. For a story with no protection against cancer and aging, even visiting the prevention of skin cancer. Barb has helped thousands of people their risk of cancer of the following statistics. The use of a large, but simply that people do not only reduce the risk of cancer, but also teaches the pleasure of the advantages of the fight against aging. To this free report, just visit the cancer and reduce delays aging now.
http://totalhealthandharmony.com/
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