BY SHERRY L GRANADER
The most common form of skin cancer are basal cell and squamous non-melanoma agonizing over a million people per year. The good news is that the reports be simple matter to enter a variety of external events. Melanoma is a serious amount of additional problems, which affect less proplr can, however, other organs may increase the light and go anywhere in the body, not in the sun-exposed parts.
Its danger is greater than are white, older than 20 years old, have fair skin, blue eyes, freckles and tans easily. The new research is to see that women are charming and hormone replacement therapy (HRT) are twice as likely to develop melanoma. Other risks include a history of using tanning beds, family history, a weakened invulnerable, fragile skin and disclosure of common industrial chemicals.
What can you do? Eat foods to combat skin cancer.
1st Eat cooked tomatoes, lots of fruit and vegetable color, green, green, oily fish such as Soman and dark chocolate. These foods contain antioxidants and give your skin a defensive ring.
2nd Take a supplement of fish oil per day - 1,000 mg. Omega-3 fatty acids are necessary and protect your skin.
3rd Keep your blood sugar normal, avoid white bread, white rice advanced, highly processed foods like sugar products. There is a correlation between mean blood glucose and increased risk for melanoma.
4th reduce consumption of fats and meat dipped in butter, cheese and red. Instead of olive oil, cheese and choose low-fat fish or chicken instead of red meat.
5th Are you taking vitamin D3? The sunshine vitamin? Women must be able between 200-1000 IU vitamin D3 per day will help the development and growth of cancer. You can eat one or more salmon and tuna look for mixed drinks. The best thing to do is a supplement of vitamin D3 per day, so you enough of this vitamin is very important, often underestimated.
Finally, make a point to drive by every day sport. Our bodies are designed to move and exercise helps your strength of the system to reduce the sensitivity of the whole body and gives you the confidence of the cells self-destruct problem. People who are fat have a higher risk for all cancers, to exert an important issue in your life.
Sherry L. Granada, ACE, AFAA, NETA, ACSM, BBU
[Http: / / www.sgtotalhealth.com]
sgfit12@aol.com
517-899-1451
Sherry Granada is a nutritionist, the National President and Chairman, author, writer, yoga, Pilates and Group Exercise Instructor, Personal Trainer host, TV and radio. Download Sherry "eat well, feel good to lose weight" cookbook [http://www.sgtotalhealth.com]
The most common form of skin cancer are basal cell and squamous non-melanoma agonizing over a million people per year. The good news is that the reports be simple matter to enter a variety of external events. Melanoma is a serious amount of additional problems, which affect less proplr can, however, other organs may increase the light and go anywhere in the body, not in the sun-exposed parts.
Its danger is greater than are white, older than 20 years old, have fair skin, blue eyes, freckles and tans easily. The new research is to see that women are charming and hormone replacement therapy (HRT) are twice as likely to develop melanoma. Other risks include a history of using tanning beds, family history, a weakened invulnerable, fragile skin and disclosure of common industrial chemicals.
What can you do? Eat foods to combat skin cancer.
1st Eat cooked tomatoes, lots of fruit and vegetable color, green, green, oily fish such as Soman and dark chocolate. These foods contain antioxidants and give your skin a defensive ring.
2nd Take a supplement of fish oil per day - 1,000 mg. Omega-3 fatty acids are necessary and protect your skin.
3rd Keep your blood sugar normal, avoid white bread, white rice advanced, highly processed foods like sugar products. There is a correlation between mean blood glucose and increased risk for melanoma.
4th reduce consumption of fats and meat dipped in butter, cheese and red. Instead of olive oil, cheese and choose low-fat fish or chicken instead of red meat.
5th Are you taking vitamin D3? The sunshine vitamin? Women must be able between 200-1000 IU vitamin D3 per day will help the development and growth of cancer. You can eat one or more salmon and tuna look for mixed drinks. The best thing to do is a supplement of vitamin D3 per day, so you enough of this vitamin is very important, often underestimated.
Finally, make a point to drive by every day sport. Our bodies are designed to move and exercise helps your strength of the system to reduce the sensitivity of the whole body and gives you the confidence of the cells self-destruct problem. People who are fat have a higher risk for all cancers, to exert an important issue in your life.
Sherry L. Granada, ACE, AFAA, NETA, ACSM, BBU
[Http: / / www.sgtotalhealth.com]
sgfit12@aol.com
517-899-1451
Sherry Granada is a nutritionist, the National President and Chairman, author, writer, yoga, Pilates and Group Exercise Instructor, Personal Trainer host, TV and radio. Download Sherry "eat well, feel good to lose weight" cookbook [http://www.sgtotalhealth.com]
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